How To Get A Good Night’s Sleep

Do you ever wish that you could just get a good night sleep? Do you feel like you get up in the morning and wonder if you even got any sleep at all? Sleep is such an important part of our body’s ability to rest and recover that it’s so important to be sure we’re giving our body just what it needs every single night. So, what do you do when you can’t seem to get ahead of the battle you’re having with resting?

There are so many sleep study facilities out there it’s getting very scary. Why do we have so many places checking to see how people are sleeping? Why don’t we go back to the simple basics of lifestyle and truly get to the root cause and make a true impact on the ability to sleep?

What Sleep Deprivation Can Influence:


  • Our ability to lose weight or maintain a healthy weight
  • Emotions and behaviors
  • Learning and motivation
  • The body’s organ systems and overall health
  • Reaction time and ability to drive safely



Things You Can Do To Help Yourself Fall Asleep:

  • Maintain a healthy diet
  • Create a good sleeping environment
  • Avoid stimulants
  • Make sure you have adequate bedding
  • Exercise regularly
  • Remove distractions
  • Relax the body
  • Reset your internal clock
  • Use essential oils to create a restful sleeping environment


baby-1151351_1280.jpgThe Science Behind Using Essential Oils For Sleep:


  • Inhaling an essential oil can induce an internal response within the body for relaxation.
  • After a restful night of sleep, the aroma has now created a positive association within the brain.
  • This internal response can encourage a restful night of sleep.
  • Positive association promotes further use of this particular oil as part of a healthy sleeping routine



Ready To Get The Most Tested and Trusted Essential Oils In Your Home?

Get a Free eBook through Facebook Messenger Here and Learn more about these wonderful gifts from the earth.

Ready to Order Your Own? Get Started Here And Get Complimentary Education To Learn How to Use These Oils For Your Health.


I am excited to help you on your journey … Let’s Connect!

Have an Abundantly Healthy day, and, until next time …

Be Well,

Dr. Cori Campbell, Physical Therapist, Wellness Advocate

Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes only. The products I talk about are not meant to diagnose, prescribe, treat, or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family, and your pets.

About the Author

I'm Dr. Cori! I'm a doctor of physical therapy and I'm passionate about helping people elevate their lifestyle in three primary ways; financial health, mental health, and physical health. I take a systematic approach to life and business which makes it easier for you to learn my step by step ways to success.

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