Essential Oil Sweet Potato Sloppy Joes

I remember my mom making sloppy joes as a kid. I loved it. I knew I could make a mess at the dinner table and I wasn’t going to get in trouble. I mean, the name of dinner said “sloppy” how much better could it get for a kid??

This version of sloppy joes is more paleo based and it has the benefit of pure essential oils for added bonus!

I feel you’ll scarf this down just as much as you did a regular sloppy joe, without your body feeling sloppy. Your kids will love it too!


  1. 4 sweet potatoes (pre-bake these in the oven)
  2. 1/2 yellow onion, chopped small
  3. 1 clove of garlic, minced
  4. 3 celery stalks, chopped
  5. 2 lbs of grass-fed ground beef (or feel free to substitute with ground turkey or chicken)
  6. 1 Tablespoon chili powder
  7. 1-2 drops of doTERRA Cumin essential oil
  8. 1 red pepper, chopped
  9. 1 green pepper, chopped
  10. 1 can of diced tomatoes (14-20 oz), do not drain
  11. 1 can of tomato paste (6 oz)



  1. Pre-heat your oven and bake the 4 sweet potatoes until soft
  2. Saute onions, garlic, and celery together in a skillet/pot; until onions are clear and tender
  3. Add ground beef (or turkey, chicken) in the same skillet/pot, brown completely
  4. Add chili powder, doTERRA Cumin essential oil, red pepper, and green pepper to the skillet/pot
  5. Add diced tomatoes and tomato paste
  6. Simmer in the skillet/pot for about 15 minutes
  7. Cut the sweet potatoes down the middle and open up (like a baked potato)
  8. Scoop the sloppy joe mixture on top of the potato
  9. Serve immediately … enjoy!



Benefits of doTERRA Cumin Essential Oil:

  • Popular spice used in many dishes from around the world
  • Supports digestive health and helps to relieve occasional digestive discomfort
  • Purifying to the body’s system
  • Add one to three drops to stews, soups, and curries for a spicy flavor
  • Add one to two drops to four ounces of water and gargle for an effective mouth rinse
  • Promotes digestive health

**Cumin oil is a promotional product not available for purchase.

Interested in finding out when Cumin essential oil is available? Contact me here!

BONUS: Here are a couple of bonus recipes including doTERRA Cumin essential oil!

Rainbow Salsa


Pan Seared Tilapia with Honey Lime Coleslaw



About the Author

I'm Dr. Cori! I help people create a Freedom Lifestyle from home and on autopilot so they have more time to do what matters most in their lives. I have developed a systematic approach to life and business and I show you how to set up these step by step systems so you can live the life you desire. Join Our Freedom Lifestyle Group!

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ravenzaal - December 2, 2016 Reply

Reblogged this on Raven Zaal.

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