You’ve probably heard of essential oils, I mean they’re everywhere these days. Not necessarily a good thing … but … with the right education they can be. One in particular has become a favorite of my daily regimen is Copaiba. The research is exploding on what this oil can do, but I just love how […]
Have you ever wondered about the Fountain of Youth? I remember I went to visit the Fountain of Youth quite a few times in St. Augustine, Florida and the water packed a pretty strong sulfur smell so I wasn’t about to dare drink it. But, was I missing out on some youthfulness by choosing to […]
Read MoreBad habits clutter up our minds, causing unnecessary stress and leaving less room for more positive things. Fortunately, there are some simple good habits we can start that will promote a life with less stress.
Read MoreDetoxing your body is important but it’s especially important after the holidays. I’m sharing a super simple tip that you can start incorporating today to start helping your health right away.
Read MoreYour thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every […]
Read MoreFear is such a harsh word in my opinion. I don’t like anything that brings out fear in me personally. I don’t like scary movies, or haunted houses, or being in situations that make me feel uncomfortable. I understand that there are many people who love the scary but remember that all people have some […]
Read MoreOh my, Oh my, Oh my…. there is a boat load of information floating around on the internet. Isn’t it amazing that we have near instant access to information these days? I think it’s pretty cool. But I also think it can be a tad bit overwhelming. I mean, just telling the difference between good […]
Read MoreStaying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January […]
Read MoreSo many people tell me “I don’t have time.” This is such a common theme with my private coaching clients. Time. It seems so arbitrary right. Can you measure it? Can you manage it? My very super simple answer is … wait for it … No! Don’t worry because I’m going to explain what I […]
Read MoreStress and overwhelm are everywhere. They seem to take over our lives sometimes, don’t they? It can certainly feel crazy at times and of course some times are worse than others but, in the end, it’s stress. What is it and how you’re handling it can make or break your lifestyle. Let’s just dive into […]
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