0 comments on “5 Simple Tips To Reduce Stress and Detox Your Habits”

5 Simple Tips To Reduce Stress and Detox Your Habits

Posted by DrCoriCampbell in Cleanse, Coaching, Detox, essential oil, Exercise, Family, Fitness, Health and Wellness, Lifestyle, Mindset, natural healthcare, nutrition, Self Care, Supplements, Therapy, Wellness

Have you ever been stressed? Life can get pretty crazy, right? Well, stress is an unavoidable part of life. All of us at some point will have too much on our plates. I used to say my life was a bowl, not a plate, because it needed to catch more before it spilled off the edge!

But, through using different techniques and practices, we can all learn how to handle our stress and find more peace in our day-to-day lives.

Here are 5 Simple Tips To Reduce Stress and Detox Your Habits

1. Practice Meditation
With our lives so busy it’s pretty rare to have any silence. It’s important to take time each day and find some moments of silence. This gives you the opportunity to clear all the thoughts from your head. A clear head can be a reset button, allowing you prioritize your day with a fresh outlook.

2. Participate in Positive Self-Talk
Kind self-talk can help alter your mindset, promote positive thinking, and reduce the stress that happens when we feel insufficient or insignificant. This can be as simple as telling yourself “I am enough.” Or, if you find yourself in a stressful situation, instead of telling yourself “This is horrible, everything is falling apart.” pause and tell yourself “I am capable and everything will be okay.”

3. Keep a Gratitude Journal
Take a moment each day to recognize the good in your life. A gratitude journal can help you gain perspective. You can write about what makes your life better, or something that made you laugh that day. Whatever you choose to write about, make sure to take time each day to recognize the simple things that are good in your life.

Support Tip:
Pick up a few journals to have available, this is a great one

4. Slow Down and Be Present
When you’re with those people who are important to you, pause and be present in the moment. Don’t think about what you need to do next, but appreciate where you are and who you are with. When we stop the running to-do list in our mind, we can let go of some of our stress and enjoy the everyday moments.

5. Engage in Regular Exercise
Regular exercise releases endorphins and lowers stress. Finding time for regular physical activity is definitely something we should all create for ourselves.

 

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0 comments on “How to Detox Your Liver After the Holidays”

How to Detox Your Liver After the Holidays

Posted by DrCoriCampbell in Cleanse, Coaching, Detox, Family, Fitness, Health and Wellness, Holidays, Holistic Healthcare, Lifestyle, Mindset, natural healthcare, nutrition, Self Care, Supplements, Therapy, Wellness

Detoxing your body is important but it’s especially important after the holidays. I’m sharing a super simple tip that you can start incorporating today to start helping your health right away.

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0 comments on “Only You Have The Power”

Only You Have The Power

Posted by DrCoriCampbell in Business, Coaching, Entrepreneur, essential oil, Exercise, Family, Fitness, Health and Wellness, Holidays, Holistic Healthcare, Lifestyle, Mindset, Natural Cleaning, natural healthcare, nutrition, Self Care, Therapy, Wellness

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1 comment on “What Fear Does To You?”

What Fear Does To You?

Posted by DrCoriCampbell in Business, Coaching, Entrepreneur, Family, Fitness, Health and Wellness, Holistic Healthcare, Lifestyle, Mindset, natural healthcare, Self Care, Therapy, Wellness

Fear is such a harsh word in my opinion. I don’t like anything that brings out fear in me personally. I don’t like scary movies, or haunted houses, or being in situations that make me feel uncomfortable. I understand that there are many people who love the scary but remember that all people have some kind of fear. We are all afraid of something, whether we like to admit it or not. Today we’re going to dive a little deeper into what fear does to you.

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0 comments on “5 Things You May Not Have Thought About For Increasing Your Health”

5 Things You May Not Have Thought About For Increasing Your Health

Posted by DrCoriCampbell in Coaching, essential oil, Exercise, Family, Fitness, Health and Wellness, Holidays, Holistic Healthcare, Lifestyle, Mindset, natural healthcare, nutrition, Self Care, Supplements, Therapy, Wellness

Oh my, Oh my, Oh my…. there is a boat load of information floating around on the internet. Isn’t it amazing that we have near instant access to information these days? I think it’s pretty cool. But I also think it can be a tad bit overwhelming. I mean, just telling the difference between good news and bad or fake news can be challenging. Then, we get into all the wonderful help tips, kind of like this one you’re about to read. Some seem so crazy and yet some seem so simple. Which one is best? Honestly, I say just do what feels right for you and build on that each and every day. Learn tips and use them and see how they work for you. Not everything will work for everyone, and it certainly won’t always work the same. Check these things out and see if they stick for you, if not, no biggie, just move on to the next one.

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0 comments on “Staying Healthy In Winter”

Staying Healthy In Winter

Posted by DrCoriCampbell in Exercise, Family, Fitness, Health and Wellness, Holidays, Holistic Healthcare, Lifestyle, Natural Cleaning, natural healthcare, nutrition, Self Care, Supplements, Therapy, Wellness

Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January because it’s a new year. But January is still cold, holiday leftovers are still lingering around, and holiday decorations are still hung up. You see, January doesn’t bring around a magical time warp of motivation. It takes you, on a consistent basis, and that’s what we’re doing to get into right now…

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0 comments on “Manage Priorities and Transform Your Life”

Manage Priorities and Transform Your Life

Posted by DrCoriCampbell in Business, Coaching, Entrepreneur, Family, Health and Wellness, Holistic Healthcare, Lifestyle, Mindset, natural healthcare, Self Care, Therapy

So many people tell me “I don’t have time.” This is such a common theme with my private coaching clients. Time. It seems so arbitrary right. Can you measure it? Can you manage it? My very super simple answer is … wait for it … No! Don’t worry because I’m going to explain what I mean by that next.

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0 comments on “Is Stress Stressing You Out?”

Is Stress Stressing You Out?

Posted by DrCoriCampbell in Coaching, Entrepreneur, Health and Wellness, Holistic Healthcare, Mindset, natural healthcare, Therapy, Wellness

Stress and overwhelm are everywhere. They seem to take over our lives sometimes, don’t they? It can certainly feel crazy at times and of course some times are worse than others but, in the end, it’s stress. What is it and how you’re handling it can make or break your lifestyle. Let’s just dive into that a bit deeper.

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2 comments on “First, Love Yourself!”

First, Love Yourself!

Posted by DrCoriCampbell in Family, Health and Wellness, Holistic Healthcare, Mindset, natural healthcare, Therapy, Wellness

I’m going to guess that you have a ton of responsibilities in your life. Maybe you have a job where you work for someone else and have to meet their expectations. Maybe you have your own business where you have to focus on your customers and meeting their needs and expectations. Maybe you have responsibilities at home like laundry, cooking, cleaning, taking care of your family. And, let us not forget about the piles of bills you’re also responsible for. Adulting starts to sound a bit like a drag, doesn’t it?

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0 comments on “Calming Your Mind & Body”

Calming Your Mind & Body

Posted by DrCoriCampbell in Aromatherapy, diffuser blend, essential oil, Health and Wellness, Holistic Healthcare, natural healthcare, Therapy

Do you have stress that you have to deal with regularly? Did you know that studies have found many health problems related to stress? It’s sad, but it’s very true. Stress causes damage to our bodies both physically and mentally. How would you feel if you were empowered to take control of your health? How would you feel if you could do that naturally?

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