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Category Archives for "Self Care"

How to Eat to Get the Body You Want

Summertime is here and it’s when most people are reaching out to me looking for tips and tricks to help them lose weight or feel better in their skin when they’re getting ready to wear shorts or bathing suits. For any plan that claims a quick result in this area it’s just scary because it’s […]

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Reverse the Underlying Cause of Aging

Have you ever wondered about the Fountain of Youth? I remember I went to visit the Fountain of Youth quite a few times in St. Augustine, Florida and the water packed a pretty strong sulfur smell so I wasn’t about to dare drink it. But, was I missing out on some youthfulness by choosing to […]

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Classroom Healthy Alternatives

I know May isn’t usually a time where anyone is talking about “back to school” stuff, that usually happens around August, right? But this time of year is tough on the kids because they’re ending out the school year, getting through those finals or having to do those standardized tests so this is a perfect […]

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Breathe In Spring

Spring!!! This is a time of new … new growth, starting over, and, for some, it means those seasonal threats. But this Spring I share some tips of How to Breathe in Spring and Defend Yourself Against Seasonal Threats During the winter months we can tend to dream of warmer days and thawing out but […]

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Only You Have The Power

Your thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every […]

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1 What Fear Does To You?

Fear is such a harsh word in my opinion. I don’t like anything that brings out fear in me personally. I don’t like scary movies, or haunted houses, or being in situations that make me feel uncomfortable. I understand that there are many people who love the scary but remember that all people have some […]

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