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Category Archives for "nutrition"

How to Eat to Get the Body You Want

Summertime is here and it’s when most people are reaching out to me looking for tips and tricks to help them lose weight or feel better in their skin when they’re getting ready to wear shorts or bathing suits. For any plan that claims a quick result in this area it’s just scary because it’s […]

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Reverse the Underlying Cause of Aging

Have you ever wondered about the Fountain of Youth? I remember I went to visit the Fountain of Youth quite a few times in St. Augustine, Florida and the water packed a pretty strong sulfur smell so I wasn’t about to dare drink it. But, was I missing out on some youthfulness by choosing to […]

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Only You Have The Power

Your thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every […]

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10 Tips for Winter Health

Cold weather can be hard on body, mind, and spirit. Try these tips for surviving the holidays, weathering the cold, practicing green principles, and staying fit and lean all winter long. Here are some simple top tips to help you stay healthy this winter.

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Staying Fit In Winter

Continuing on with the winter theme this month as we inch closer and closer to cooler weather. It’s best to be prepared with a plan. Do you have a plan? Take a look though this post and you’ll walk away with some great and easy-to-follow tips so you can stay fit this winter.

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Staying Healthy In Winter

Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January […]

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