Your thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every single cell in your body. Surprised? I was too!
Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January because it’s a new year. But January is still cold, holiday leftovers are still lingering around, and holiday decorations are still hung up. You see, January doesn’t bring around a magical time warp of motivation. It takes you, on a consistent basis, and that’s what we’re doing to get into right now…
We all want to live a vibrant, fulfilling life for as long as we can. One of the best ways to build that for yourself is to build better brain health. Increasing evidence is showing that participating in healthy, brain building, lifestyle habits is prolonging the ability for memory, focus, and concentration in our brains. Are you ready to put your health first and get started on improving your brain health?
How would you feel if you could go through your home and know the products you’re using are actually healthy, and not causing damage to you, your family, or your pets? What would that be worth to you? For most people, we have no idea that some of these common products in our homes are truly causing damage. How many of these products could you replace?