0 comments on “3 Weird Secret Ways to Lose the Extra Fluff”

3 Weird Secret Ways to Lose the Extra Fluff

Have you ever wondered how some people can shed the weight, sometimes without seeming to struggle with it at all? Well, for some it seems to come easy and for others it seems to be a bit more difficult. There are many factors that go into that including your genetics, foods you eat, how and when you exercise, and so much more. But there are some secrets you can take advantage of starting today…

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How to Detox Your Liver After the Holidays

Detoxing your body is important but it’s especially important after the holidays. I’m sharing a super simple tip that you can start incorporating today to start helping your health right away.

0 comments on “Only You Have The Power”

Only You Have The Power

Your thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every single cell in your body. Surprised? I was too!

1 comment on “What Fear Does To You?”

What Fear Does To You?

Fear is such a harsh word in my opinion. I don’t like anything that brings out fear in me personally. I don’t like scary movies, or haunted houses, or being in situations that make me feel uncomfortable. I understand that there are many people who love the scary but remember that all people have some kind of fear. We are all afraid of something, whether we like to admit it or not. Today we’re going to dive a little deeper into what fear does to you.

0 comments on “5 Things You May Not Have Thought About For Increasing Your Health”

5 Things You May Not Have Thought About For Increasing Your Health

Oh my, Oh my, Oh my…. there is a boat load of information floating around on the internet. Isn’t it amazing that we have near instant access to information these days? I think it’s pretty cool. But I also think it can be a tad bit overwhelming. I mean, just telling the difference between good news and bad or fake news can be challenging. Then, we get into all the wonderful help tips, kind of like this one you’re about to read. Some seem so crazy and yet some seem so simple. Which one is best? Honestly, I say just do what feels right for you and build on that each and every day. Learn tips and use them and see how they work for you. Not everything will work for everyone, and it certainly won’t always work the same. Check these things out and see if they stick for you, if not, no biggie, just move on to the next one.

0 comments on “10 Tips for Winter Health”

10 Tips for Winter Health

Cold weather can be hard on body, mind, and spirit. Try these tips for surviving the holidays, weathering the cold, practicing green principles, and staying fit and lean all winter long. Here are some simple top tips to help you stay healthy this winter.

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Staying Fit In Winter

Continuing on with the winter theme this month as we inch closer and closer to cooler weather. It’s best to be prepared with a plan. Do you have a plan? Take a look though this post and you’ll walk away with some great and easy-to-follow tips so you can stay fit this winter.

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Staying Healthy In Winter

Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January because it’s a new year. But January is still cold, holiday leftovers are still lingering around, and holiday decorations are still hung up. You see, January doesn’t bring around a magical time warp of motivation. It takes you, on a consistent basis, and that’s what we’re doing to get into right now…

0 comments on “Surviving the Holidays”

Surviving the Holidays

Continuing with our series for staying healthy during the winter, it’s important we address, early on, how important is is to stay healthy in terms of the upcoming holidays. The holiday season can bring mixed emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. This week, we share with you tips on surviving the holidays.

0 comments on “Lower Body Exercises”

Lower Body Exercises

Just as upper body resistance training is important for your fitness routine, so is lower body resistance training. And, just like I mentioned in the Upper Body Exercise blog post, both men and ladies should be performing these exercises. A complete lower body workout routine will improve posture, stability, strength, balance, and more. Plus, a proper lower body workout routine will help to decrease pain especially in your back, hips, knees, and middle back.