0 comments on “5 Things You May Not Have Thought About For Increasing Your Health”

5 Things You May Not Have Thought About For Increasing Your Health

Oh my, Oh my, Oh my…. there is a boat load of information floating around on the internet. Isn’t it amazing that we have near instant access to information these days? I think it’s pretty cool. But I also think it can be a tad bit overwhelming. I mean, just telling the difference between good news and bad or fake news can be challenging. Then, we get into all the wonderful help tips, kind of like this one you’re about to read. Some seem so crazy and yet some seem so simple. Which one is best? Honestly, I say just do what feels right for you and build on that each and every day. Learn tips and use them and see how they work for you. Not everything will work for everyone, and it certainly won’t always work the same. Check these things out and see if they stick for you, if not, no biggie, just move on to the next one.

0 comments on “10 Tips for Winter Health”

10 Tips for Winter Health

Cold weather can be hard on body, mind, and spirit. Try these tips for surviving the holidays, weathering the cold, practicing green principles, and staying fit and lean all winter long. Here are some simple top tips to help you stay healthy this winter.

0 comments on “Staying Fit In Winter”

Staying Fit In Winter

Continuing on with the winter theme this month as we inch closer and closer to cooler weather. It’s best to be prepared with a plan. Do you have a plan? Take a look though this post and you’ll walk away with some great and easy-to-follow tips so you can stay fit this winter.

0 comments on “Staying Healthy In Winter”

Staying Healthy In Winter

Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January because it’s a new year. But January is still cold, holiday leftovers are still lingering around, and holiday decorations are still hung up. You see, January doesn’t bring around a magical time warp of motivation. It takes you, on a consistent basis, and that’s what we’re doing to get into right now…

0 comments on “Surviving the Cold Weather”

Surviving the Cold Weather

With winter rolling in we have a few tips for surviving the cold weather, holidays, staying healthy, and staying fit all winter long. These posts will come as a series, each week we will share tips so you can continue to progress toward your healthy lifestyle goals every day, even through the winter. This week, we share tips on surviving the cold weather.

0 comments on “Simple Self Care Practices For A Healthy Mind and Body”

Simple Self Care Practices For A Healthy Mind and Body

I’ve shared a lot on the importance of self care and for one main reason … it’s just that important! I know you’re busy. I know you have a crazy life. I know, trust me, I know. Is it hard to remember to take care of yourself sometimes, yes. But none of that diminishes the importance of the act of self care.

0 comments on “Manage Priorities and Transform Your Life”

Manage Priorities and Transform Your Life

So many people tell me “I don’t have time.” This is such a common theme with my private coaching clients. Time. It seems so arbitrary right. Can you measure it? Can you manage it? My very super simple answer is … wait for it … No! Don’t worry because I’m going to explain what I mean by that next.

0 comments on “Schedule Time For YOU!”

Schedule Time For YOU!

We have so many things to to! So many appointments to be at, transportation to arrange, deadlines to meet, chores to complete, and the list just goes on and on and on. But, then what? What about YOU? Here are my three simple steps to be sure you have time for YOU!

2 comments on “First, Love Yourself!”

First, Love Yourself!

I’m going to guess that you have a ton of responsibilities in your life. Maybe you have a job where you work for someone else and have to meet their expectations. Maybe you have your own business where you have to focus on your customers and meeting their needs and expectations. Maybe you have responsibilities at home like laundry, cooking, cleaning, taking care of your family. And, let us not forget about the piles of bills you’re also responsible for. Adulting starts to sound a bit like a drag, doesn’t it?

0 comments on “Improve Your Health With Whole Food Supplements”

Improve Your Health With Whole Food Supplements

You can find information circulating anywhere about the pros and cons of taking a vitamin supplement. I’ve read tons of articles supporting both sides of that argument. Unfortunately, the truth is, if you are not taking a vitamin supplement then your body is lacking in nutrients to function, and if you are taking a vitamin supplement it’s possible it’s not actually doing you the good it should.

Now, where do we go from here? There really is a solution ….