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Category Archives for "Exercise"

5 Simple Tips To Reduce Stress

Bad habits clutter up our minds, causing unnecessary stress and leaving less room for more positive things. Fortunately, there are some simple good habits we can start that will promote a life with less stress.

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Only You Have The Power

Your thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every […]

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Staying Fit In Winter

Continuing on with the winter theme this month as we inch closer and closer to cooler weather. It’s best to be prepared with a plan. Do you have a plan? Take a look though this post and you’ll walk away with some great and easy-to-follow tips so you can stay fit this winter.

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Staying Healthy In Winter

Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January […]

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Surviving the Holidays

Continuing with our series for staying healthy during the winter, it’s important we address, early on, how important is is to stay healthy in terms of the upcoming holidays. The holiday season can bring mixed emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. This week, […]

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Surviving the Cold Weather

With winter rolling in we have a few tips for surviving the cold weather, holidays, staying healthy, and staying fit all winter long. These posts will come as a series, each week we will share tips so you can continue to progress toward your healthy lifestyle goals every day, even through the winter. This week, […]

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Lower Body Exercises

Just as upper body resistance training is important for your fitness routine, so is lower body resistance training. And, just like I mentioned in the Upper Body Exercise blog post, both men and ladies should be performing these exercises. A complete lower body workout routine will improve posture, stability, strength, balance, and more. Plus, a […]

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