Oh my, Oh my, Oh my…. there is a boat load of information floating around on the internet. Isn’t it amazing that we have near instant access to information these days? I think it’s pretty cool. But I also think it can be a tad bit overwhelming. I mean, just telling the difference between good news and bad or fake news can be challenging. Then, we get into all the wonderful help tips, kind of like this one you’re about to read. Some seem so crazy and yet some seem so simple. Which one is best? Honestly, I say just do what feels right for you and build on that each and every day. Learn tips and use them and see how they work for you. Not everything will work for everyone, and it certainly won’t always work the same. Check these things out and see if they stick for you, if not, no biggie, just move on to the next one.
Cold weather can be hard on body, mind, and spirit. Try these tips for surviving the holidays, weathering the cold, practicing green principles, and staying fit and lean all winter long. Here are some simple top tips to help you stay healthy this winter.
Continuing with our series for staying healthy during the winter, it’s important we address, early on, how important is is to stay healthy in terms of the upcoming holidays. The holiday season can bring mixed emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. This week, we share with you tips on surviving the holidays.
With winter rolling in we have a few tips for surviving the cold weather, holidays, staying healthy, and staying fit all winter long. These posts will come as a series, each week we will share tips so you can continue to progress toward your healthy lifestyle goals every day, even through the winter. This week, we share tips on surviving the cold weather.
Eating healthy is important when you’re on your path for a healthy lifestyle. Eating right gives your body what it needs to function at the most optimal level. This allows you to thrive in your day. Meal planning is an important step to eating healthy. You’re less likely to hit up the snacks and junk food if you have your healthy meals prepared and ready to go. This Healthy Chicken and Cauliflower Soup is a great meal to make ahead of time and fill your fridge for the week. It’s hearty and healthy.
Do you have stress that you have to deal with regularly? Did you know that studies have found many health problems related to stress? It’s sad, but it’s very true. Stress causes damage to our bodies both physically and mentally. How would you feel if you were empowered to take control of your health? How would you feel if you could do that naturally?
You can find information circulating anywhere about the pros and cons of taking a vitamin supplement. I’ve read tons of articles supporting both sides of that argument. Unfortunately, the truth is, if you are not taking a vitamin supplement then your body is lacking in nutrients to function, and if you are taking a vitamin supplement it’s possible it’s not actually doing you the good it should.
Now, where do we go from here? There really is a solution ….
Do you ever wish that you could just get a good night sleep? Do you feel like you get up in the morning and wonder if you even got any sleep at all? Sleep is such an important part of our body’s ability to rest and recover that it’s so important to be sure we’re giving our body just what it needs every single night. So, what do you do when you can’t seem to get ahead of the battle you’re having with resting?
Did you know that some children don’t believe that other people think differently? This can be very difficult because it can lead to them, in our terms, acting out, having a tantrum, or having an episode. It also can lead to difficulty with socialization, communication, focus in school or work, and more. Developing natural coping mechanisms during this is important and there are many natural solutions that can help. Here are just a few that help with calming your child’s mind.
We all want to live a vibrant, fulfilling life for as long as we can. One of the best ways to build that for yourself is to build better brain health. Increasing evidence is showing that participating in healthy, brain building, lifestyle habits is prolonging the ability for memory, focus, and concentration in our brains. Are you ready to put your health first and get started on improving your brain health?