0 comments on “Only You Have The Power”

Only You Have The Power

Your thoughts, whether positive or negative, affect you. This isn’t new information. I’m sure you already knew that. But to what level those thoughts affect you is so very deep rooted all the way back down to your own cellular biology. Yes, it really does. Your thoughts affect your mind and your body, including every single cell in your body. Surprised? I was too!

1 comment on “What Fear Does To You?”

What Fear Does To You?

Fear is such a harsh word in my opinion. I don’t like anything that brings out fear in me personally. I don’t like scary movies, or haunted houses, or being in situations that make me feel uncomfortable. I understand that there are many people who love the scary but remember that all people have some kind of fear. We are all afraid of something, whether we like to admit it or not. Today we’re going to dive a little deeper into what fear does to you.

0 comments on “Simple Self Care Practices For A Healthy Mind and Body”

Simple Self Care Practices For A Healthy Mind and Body

I’ve shared a lot on the importance of self care and for one main reason … it’s just that important! I know you’re busy. I know you have a crazy life. I know, trust me, I know. Is it hard to remember to take care of yourself sometimes, yes. But none of that diminishes the importance of the act of self care.

0 comments on “Manage Priorities and Transform Your Life”

Manage Priorities and Transform Your Life

So many people tell me “I don’t have time.” This is such a common theme with my private coaching clients. Time. It seems so arbitrary right. Can you measure it? Can you manage it? My very super simple answer is … wait for it … No! Don’t worry because I’m going to explain what I mean by that next.

0 comments on “Schedule Time For YOU!”

Schedule Time For YOU!

We have so many things to to! So many appointments to be at, transportation to arrange, deadlines to meet, chores to complete, and the list just goes on and on and on. But, then what? What about YOU? Here are my three simple steps to be sure you have time for YOU!

0 comments on “Is Stress Stressing You Out?”

Is Stress Stressing You Out?

Stress and overwhelm are everywhere. They seem to take over our lives sometimes, don’t they? It can certainly feel crazy at times and of course some times are worse than others but, in the end, it’s stress. What is it and how you’re handling it can make or break your lifestyle. Let’s just dive into that a bit deeper.

0 comments on “6 Simple Steps To Change Your Life”

6 Simple Steps To Change Your Life

Have you had days where you wake up and you’re ready to tackle the day and then other days you’re just not sure if you want to move? Good days and bad days happen but did you know there’s a way to make more good days … or great days … happen?

There’s one thing you can do that will change your life!

Really … there is … I promise!

0 comments on “Why Would You Go To A Physical Therapist?”

Why Would You Go To A Physical Therapist?

Have you ever had an injury that you battled to return from? Maybe recurring headaches that debilitate your ability to function during the day? Maybe you’re trying to lose some weight but just don’t know where to start or how to progress your program?

Most people find they may be referred to a physical therapist after they’ve had an injury or surgery. This is a great time to seek out care from the experts, but did you know that it’s best to seek out advice from a physical therapist before you actually have the injury?

0 comments on “Self-Care For Entrepreneurs”

Self-Care For Entrepreneurs


As a female entrepreneur myself, I am speaking from experience. We are hard on ourselves. Way hard. We put everything in front of us and then, when it comes to our own self-care, we say we’re “too busy.” Now, anyone that knows me knows I hate hearing someone say they’re “too busy” because all that tells me is that they don’t find that whatever they’re “too busy” for is not a priority. Why would I say that? Because we are all given the same number of hours in each day. 24. It doesn’t change. What changes is what we DO with those 24 hours we’re blessed with.