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Category Archives for "Detox"

How to Eat to Get the Body You Want

Summertime is here and it’s when most people are reaching out to me looking for tips and tricks to help them lose weight or feel better in their skin when they’re getting ready to wear shorts or bathing suits. For any plan that claims a quick result in this area it’s just scary because it’s […]

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Breathe In Spring

Spring!!! This is a time of new … new growth, starting over, and, for some, it means those seasonal threats. But this Spring I share some tips of How to Breathe in Spring and Defend Yourself Against Seasonal Threats During the winter months we can tend to dream of warmer days and thawing out but […]

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