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Category Archives for "Cooking"

How to Eat to Get the Body You Want

Summertime is here and it’s when most people are reaching out to me looking for tips and tricks to help them lose weight or feel better in their skin when they’re getting ready to wear shorts or bathing suits. For any plan that claims a quick result in this area it’s just scary because it’s […]

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Healthy Chicken & Cauliflower Soup

Eating healthy is important when you’re on your path for a healthy lifestyle. Eating right gives your body what it needs to function at the most optimal level. This allows you to thrive in your day. Meal planning is an important step to eating healthy. You’re less likely to hit up the snacks and junk […]

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1 Essential Chicken Salad

When you hear chicken salad do you think of a green salad with chicken … or chopped/shredded chicken with goodies all mixed in? For me, it’s the latter. I’ve always been a bit picky when it comes to a good chicken salad though. The chicken can’t be too chunky and I personally will refuse a […]

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