0 comments on “Reverse the Underlying Cause of Aging”

Reverse the Underlying Cause of Aging

Have you ever wondered about the Fountain of Youth?
I remember I went to visit the Fountain of Youth quite a few times in St. Augustine, Florida and the water packed a pretty strong sulfur smell so I wasn’t about to dare drink it. But, was I missing out on some youthfulness by choosing to pass on the drink?
Possibly … but I’d take that chance! haha
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0 comments on “Classroom Healthy Alternatives”

Classroom Healthy Alternatives

I know May isn’t usually a time where anyone is talking about “back to school” stuff, that usually happens around August, right?
But this time of year is tough on the kids because they’re ending out the school year, getting through those finals or having to do those standardized tests so this is a perfect time to share some healthy alternatives to help them get through!
0 comments on “Breathe In Spring”

Breathe In Spring

Spring!!! This is a time of new … new growth, starting over, and, for some, it means those seasonal threats.
But this Spring I share some tips of How to Breathe in Spring and Defend Yourself Against Seasonal Threats
During the winter months we can tend to dream of warmer days and thawing out but when that actually happens it also brings out other things like insects and dander and pollen.
Here are my simple tips for this season:
0 comments on “Calming Your Mind & Body”

Calming Your Mind & Body

Do you have stress that you have to deal with regularly? Did you know that studies have found many health problems related to stress? It’s sad, but it’s very true. Stress causes damage to our bodies both physically and mentally. How would you feel if you were empowered to take control of your health? How would you feel if you could do that naturally?

0 comments on “How To Get A Good Night’s Sleep”

How To Get A Good Night’s Sleep

Do you ever wish that you could just get a good night sleep? Do you feel like you get up in the morning and wonder if you even got any sleep at all? Sleep is such an important part of our body’s ability to rest and recover that it’s so important to be sure we’re giving our body just what it needs every single night. So, what do you do when you can’t seem to get ahead of the battle you’re having with resting?

0 comments on “Calm Your Child’s Mind”

Calm Your Child’s Mind

Did you know that some children don’t believe that other people think differently? This can be very difficult because it can lead to them, in our terms, acting out, having a tantrum, or having an episode. It also can lead to difficulty with socialization, communication, focus in school or work, and more. Developing natural coping mechanisms during this is important and there are many natural solutions that can help. Here are just a few that help with calming your child’s mind.

4 comments on “Build Better Brain Health”

Build Better Brain Health

We all want to live a vibrant, fulfilling life for as long as we can. One of the best ways to build that for yourself is to build better brain health. Increasing evidence is showing that participating in healthy, brain building, lifestyle habits is prolonging the ability for memory, focus, and concentration in our brains. Are you ready to put your health first and get started on improving your brain health?

0 comments on “History of Aromatherapy”

History of Aromatherapy

Aromatherapy has become very mainstream, especially recently. And, along with that, are many calling it “alternative” or “non-traditional” treatment or medicine. In the sense that what we think of as “traditional” or “modern” treatment or medicine I guess it could be said that aromatherapy, herbs, essential oils, and the like are “alternative,” but have you ever thought that maybe these forms of medicine aren’t so non-traditional?