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Adrenal Support After Stress

Sooooo … Now that those crazy holidays are over … I have a serious health tip for you! The presents are all unwrapped, the food has all been eaten, the holiday parties are all over, and, while your sanity may have been sparred, your adrenal glands were not! Your adrenals are responsible for regulating stress […]

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Stay Calm In The Chaos

Do you ever sit back and look at yourself and say “WoW! Who’s that person?” I mean, really looking at yourself and coming up with that. You’ve become this stressed out, tightly wound up person that could be calm one minute and then screaming the next. You’ve become the person with no patience for anything […]

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Essential Chicken Salad

When you hear chicken salad do you think of a green salad with chicken … or chopped/shredded chicken with goodies all mixed in? For me, it’s the latter. I’ve always been a bit picky when it comes to a good chicken salad though. The chicken can’t be too chunky and I personally will refuse a […]

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