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5 Things You May Not Have Thought About For Increasing Your Health

Oh my, Oh my, Oh my…. there is a boat load of information floating around on the internet. Isn’t it amazing that we have near instant access to information these days? I think it’s pretty cool. But I also think it can be a tad bit overwhelming. I mean, just telling the difference between good […]

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Staying Fit In Winter

Continuing on with the winter theme this month as we inch closer and closer to cooler weather. It’s best to be prepared with a plan. Do you have a plan? Take a look though this post and you’ll walk away with some great and easy-to-follow tips so you can stay fit this winter.

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Staying Healthy In Winter

Staying healthy can have its challenges throughout the entire year but it brings on additional challenges especially during winter. Cold weather keeps people inside more often, they spend more time on the couch, they eat more junk food, the eat more food in general, they tell themselves they’ll start new and start fresh come January […]

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Surviving the Holidays

Continuing with our series for staying healthy during the winter, it’s important we address, early on, how important is is to stay healthy in terms of the upcoming holidays. The holiday season can bring mixed emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. This week, […]

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Surviving the Cold Weather

With winter rolling in we have a few tips for surviving the cold weather, holidays, staying healthy, and staying fit all winter long. These posts will come as a series, each week we will share tips so you can continue to progress toward your healthy lifestyle goals every day, even through the winter. This week, […]

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Lower Body Exercises

Just as upper body resistance training is important for your fitness routine, so is lower body resistance training. And, just like I mentioned in the Upper Body Exercise blog post, both men and ladies should be performing these exercises. A complete lower body workout routine will improve posture, stability, strength, balance, and more. Plus, a […]

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Upper Body Exercises

Upper body resistance training is a must in any fitness routine. Men and Ladies should both be performing these exercises. A complete upper body workout routine will improve posture, stability, strength, balance, and more. Plus, a proper upper body workout routine will help to decrease pain especially in your neck, shoulders, upper back, and lower […]

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Benefits of Resistance Training

Resistance training is important to program into your fitness routine for many reasons that I’ll get into in a minute. First, understand that when I say “resistance training” I’m talking about any movement that is done against a resistance, or force, and that comes in the form of free weights, machines, resistance bands, and more. […]

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