Do you have stress that you have to deal with regularly? Did you know that studies have found many health problems related to stress? It’s sad, but it’s very true. Stress causes damage to our bodies both physically and mentally. How would you feel if you were empowered to take control of your health? How would you feel if you could do that naturally?
Have you had days where you wake up and you’re ready to tackle the day and then other days you’re just not sure if you want to move? Good days and bad days happen but did you know there’s a way to make more good days … or great days … happen?
There’s one thing you can do that will change your life!
Really … there is … I promise!
You can find information circulating anywhere about the pros and cons of taking a vitamin supplement. I’ve read tons of articles supporting both sides of that argument. Unfortunately, the truth is, if you are not taking a vitamin supplement then your body is lacking in nutrients to function, and if you are taking a vitamin supplement it’s possible it’s not actually doing you the good it should.
Now, where do we go from here? There really is a solution ….
Do you ever wish that you could just get a good night sleep? Do you feel like you get up in the morning and wonder if you even got any sleep at all? Sleep is such an important part of our body’s ability to rest and recover that it’s so important to be sure we’re giving our body just what it needs every single night. So, what do you do when you can’t seem to get ahead of the battle you’re having with resting?
Have you ever had an injury that you battled to return from? Maybe recurring headaches that debilitate your ability to function during the day? Maybe you’re trying to lose some weight but just don’t know where to start or how to progress your program?
Most people find they may be referred to a physical therapist after they’ve had an injury or surgery. This is a great time to seek out care from the experts, but did you know that it’s best to seek out advice from a physical therapist before you actually have the injury?
Millennials became the largest generation in the American workforce in 2015. They make up about 53.5 million people.1
One major difference in how millennials view health in comparison to other generations is that, for millennials, health is about an entire lifestyle focused on nutrition, exercise, and general well-being. Despite this shift in their view of health, many millennials struggle more with stress, understanding how to manage their health and well-being, and making unhealthy choices.
What are the top health concerns for millennials and what can you do about them?
Did you know that some children don’t believe that other people think differently? This can be very difficult because it can lead to them, in our terms, acting out, having a tantrum, or having an episode. It also can lead to difficulty with socialization, communication, focus in school or work, and more. Developing natural coping mechanisms during this is important and there are many natural solutions that can help. Here are just a few that help with calming your child’s mind.
We all want to live a vibrant, fulfilling life for as long as we can. One of the best ways to build that for yourself is to build better brain health. Increasing evidence is showing that participating in healthy, brain building, lifestyle habits is prolonging the ability for memory, focus, and concentration in our brains. Are you ready to put your health first and get started on improving your brain health?
Aromatherapy has become very mainstream, especially recently. And, along with that, are many calling it “alternative” or “non-traditional” treatment or medicine. In the sense that what we think of as “traditional” or “modern” treatment or medicine I guess it could be said that aromatherapy, herbs, essential oils, and the like are “alternative,” but have you ever thought that maybe these forms of medicine aren’t so non-traditional?
I’m sure you’ve probably heard it before but there are truly benefits to exercise. Exercise can start to put you in charge of your physical and mental health. Can you imagine being able to take control of your feelings, your emotions, and your physical self? How empowered would that make you feel? Let’s take a look at how you can actually put yourself in the driver seat for your future…