We’ve all heard that exercise is important…. But do you know WHY? The “just because” response doesn’t ever work for me personally so I’m assuming that you, my followers, want more evidence to support this statement. This month, I plan on sharing some amazing exercise tips with you. So, I’m starting the month out with my top 10 reasons why exercise is important. So, let’s check those out…
I’ve shared a lot on the importance of self care and for one main reason … it’s just that important! I know you’re busy. I know you have a crazy life. I know, trust me, I know. Is it hard to remember to take care of yourself sometimes, yes. But none of that diminishes the importance of the act of self care.
So many people tell me “I don’t have time.” This is such a common theme with my private coaching clients. Time. It seems so arbitrary right. Can you measure it? Can you manage it? My very super simple answer is … wait for it … No! Don’t worry because I’m going to explain what I mean by that next.
We have so many things to to! So many appointments to be at, transportation to arrange, deadlines to meet, chores to complete, and the list just goes on and on and on. But, then what? What about YOU? Here are my three simple steps to be sure you have time for YOU!
Take care of yourself first. Why? Because if you don’t take care of yourself and bring your best self then you won’t be able to serve the people in your life. Many people overlook this key factor in their own health and wellness. I’m going to show you a few simple reasons why this is important and you’ll be able to get starting with some changes right away!
Stress and overwhelm are everywhere. They seem to take over our lives sometimes, don’t they? It can certainly feel crazy at times and of course some times are worse than others but, in the end, it’s stress. What is it and how you’re handling it can make or break your lifestyle. Let’s just dive into that a bit deeper.
I’m going to guess that you have a ton of responsibilities in your life. Maybe you have a job where you work for someone else and have to meet their expectations. Maybe you have your own business where you have to focus on your customers and meeting their needs and expectations. Maybe you have responsibilities at home like laundry, cooking, cleaning, taking care of your family. And, let us not forget about the piles of bills you’re also responsible for. Adulting starts to sound a bit like a drag, doesn’t it?
Eating healthy is important when you’re on your path for a healthy lifestyle. Eating right gives your body what it needs to function at the most optimal level. This allows you to thrive in your day. Meal planning is an important step to eating healthy. You’re less likely to hit up the snacks and junk food if you have your healthy meals prepared and ready to go. This Healthy Chicken and Cauliflower Soup is a great meal to make ahead of time and fill your fridge for the week. It’s hearty and healthy.
Do you have stress that you have to deal with regularly? Did you know that studies have found many health problems related to stress? It’s sad, but it’s very true. Stress causes damage to our bodies both physically and mentally. How would you feel if you were empowered to take control of your health? How would you feel if you could do that naturally?
Have you had days where you wake up and you’re ready to tackle the day and then other days you’re just not sure if you want to move? Good days and bad days happen but did you know there’s a way to make more good days … or great days … happen?
There’s one thing you can do that will change your life!
Really … there is … I promise!