Have you ever set out to achieve a goal, doubting yourself along the way, and yet came out at the finish line beyond anything you imagined was possible? These 3 stories I’m going to share with you will open your eyes to hope, possibility, and opportunity. I am sharing them with you with hopes that they would also inspire you! I am sharing them with you because it is my passion to help others, and I’m blessed to be living that passion.
The holidays are quickly approaching. This time of year should bring joy and happiness but all too often we find that it brings stress, anxiety, and bloated tummies! I’m going to share with you some easy things you can do to have a better Thanksgiving, and holiday season. Are you ready for this?
How would you feel if you could go through your home and know the products you’re using are actually healthy, and not causing damage to you, your family, or your pets? What would that be worth to you? For most people, we have no idea that some of these common products in our homes are truly causing damage. How many of these products could you replace?
Do you ever sit back and look at yourself and say “WoW! Who’s that person?” I mean, really looking at yourself and coming up with that. You’ve become this stressed out, tightly wound up person that could be calm one minute and then screaming the next. You’ve become the person with no patience for anything at all. Have you ever felt like that? I’ve felt that way! …. Here’s what I did about it …
When you hear chicken salad do you think of a green salad with chicken … or chopped/shredded chicken with goodies all mixed in? For me, it’s the latter. I’ve always been a bit picky when it comes to a good chicken salad though. The chicken can’t be too chunky and I personally will refuse a chicken salad with onions in it (although you could easily add them to this recipe if you love them, like my weird parents do!). And then, to find a healthy version of this yummy meal was often difficult too. So, low and behold, I’ve put together some magical mastery of this chicken salad.
For years I have wanted to travel to Peru. It has been top on my bucket list for travel destinations for as long as I can remember. I would ask friends to go with me but it never worked out that they could. Finally, in February 2016, I decided that I was going on my own. I have never traveled outside of the United States alone. This was a very scary yet empowering decision.
You’ve heard the phrase “stop and smell the roses” I’m sure, right? There is so much meaning for this simple statement. What does it mean to you? Have you ever actually sat down and thought about it? I know, I know, so many questions, but this has been on my mind a lot recently.
Have you ever been away from your routine, say on vacation or a business trip, and thought to yourself “I can’t do my normal workout” and then you end up falling off your own bandwagon just because you miss a few days of your “regular” activity? Well, as you may or may not know, you should be mixing up your routine anyway so why not try adding in some of these exercises I’ll give you that you can do anywhere with little to no equipment? Sounds simple, right? Get to moving …
October is National Physical Therapy Month! I want to honor all of the amazing Physical Therapists out there. Virtual high fives and fist bumps to each of you! You rock it! You rock the world of movement! For the non-therapists, do you know what Physical Therapists do for society and do you know why you should be seeing one BEFORE you end up injured? SURPRISE!!! Physical Therapy (aka PT) is not just for recovery, sure, we’re all good at helping you recover, but what if you could PREVENT a necessary recovery phase? Say whaaaat??