Stress and overwhelm are everywhere. They seem to take over our lives sometimes, don’t they? It can certainly feel crazy at times and of course some times are worse than others but, in the end, it’s stress. What is it and how you’re handling it can make or break your lifestyle. Let’s just dive into that a bit deeper.
I’m going to guess that you have a ton of responsibilities in your life. Maybe you have a job where you work for someone else and have to meet their expectations. Maybe you have your own business where you have to focus on your customers and meeting their needs and expectations. Maybe you have responsibilities at home like laundry, cooking, cleaning, taking care of your family. And, let us not forget about the piles of bills you’re also responsible for. Adulting starts to sound a bit like a drag, doesn’t it?
Eating healthy is important when you’re on your path for a healthy lifestyle. Eating right gives your body what it needs to function at the most optimal level. This allows you to thrive in your day. Meal planning is an important step to eating healthy. You’re less likely to hit up the snacks and junk food if you have your healthy meals prepared and ready to go. This Healthy Chicken and Cauliflower Soup is a great meal to make ahead of time and fill your fridge for the week. It’s hearty and healthy.
Do you have stress that you have to deal with regularly? Did you know that studies have found many health problems related to stress? It’s sad, but it’s very true. Stress causes damage to our bodies both physically and mentally. How would you feel if you were empowered to take control of your health? How would you feel if you could do that naturally?
Have you had days where you wake up and you’re ready to tackle the day and then other days you’re just not sure if you want to move? Good days and bad days happen but did you know there’s a way to make more good days … or great days … happen?
There’s one thing you can do that will change your life!
Really … there is … I promise!
You can find information circulating anywhere about the pros and cons of taking a vitamin supplement. I’ve read tons of articles supporting both sides of that argument. Unfortunately, the truth is, if you are not taking a vitamin supplement then your body is lacking in nutrients to function, and if you are taking a vitamin supplement it’s possible it’s not actually doing you the good it should.
Now, where do we go from here? There really is a solution ….
Do you ever wish that you could just get a good night sleep? Do you feel like you get up in the morning and wonder if you even got any sleep at all? Sleep is such an important part of our body’s ability to rest and recover that it’s so important to be sure we’re giving our body just what it needs every single night. So, what do you do when you can’t seem to get ahead of the battle you’re having with resting?
Have you ever had an injury that you battled to return from? Maybe recurring headaches that debilitate your ability to function during the day? Maybe you’re trying to lose some weight but just don’t know where to start or how to progress your program?
Most people find they may be referred to a physical therapist after they’ve had an injury or surgery. This is a great time to seek out care from the experts, but did you know that it’s best to seek out advice from a physical therapist before you actually have the injury?
Millennials became the largest generation in the American workforce in 2015. They make up about 53.5 million people.1
One major difference in how millennials view health in comparison to other generations is that, for millennials, health is about an entire lifestyle focused on nutrition, exercise, and general well-being. Despite this shift in their view of health, many millennials struggle more with stress, understanding how to manage their health and well-being, and making unhealthy choices.
What are the top health concerns for millennials and what can you do about them?
Did you know that some children don’t believe that other people think differently? This can be very difficult because it can lead to them, in our terms, acting out, having a tantrum, or having an episode. It also can lead to difficulty with socialization, communication, focus in school or work, and more. Developing natural coping mechanisms during this is important and there are many natural solutions that can help. Here are just a few that help with calming your child’s mind.