Advertisements

Monthly Archives: October 2018

Lower Body Exercises

Just as upper body resistance training is important for your fitness routine, so is lower body resistance training. And, just like I mentioned in the Upper Body Exercise blog post, both men and ladies should be performing these exercises. A complete lower body workout routine will improve posture, stability, strength, balance, and more. Plus, a […]

Advertisements
Read More

Upper Body Exercises

Upper body resistance training is a must in any fitness routine. Men and Ladies should both be performing these exercises. A complete upper body workout routine will improve posture, stability, strength, balance, and more. Plus, a proper upper body workout routine will help to decrease pain especially in your neck, shoulders, upper back, and lower […]

Read More

Benefits of Resistance Training

Resistance training is important to program into your fitness routine for many reasons that I’ll get into in a minute. First, understand that when I say “resistance training” I’m talking about any movement that is done against a resistance, or force, and that comes in the form of free weights, machines, resistance bands, and more. […]

Read More
PSST, HEY, YOU (YEAH YOU)

Want in on my lifestyle and success tips, exclusive collaborations, and more?

Well, you know what to do.

We respect your privacy.
%d bloggers like this: