I’m going to guess that you have a ton of responsibilities in your life. Maybe you have a job where you work for someone else and have to meet their expectations. Maybe you have your own business where you have to focus on your customers and meeting their needs and expectations. Maybe you have responsibilities at home like laundry, cooking, cleaning, taking care of your family. And, let us not forget about the piles of bills you’re also responsible for. Adulting starts to sound a bit like a drag, doesn’t it?

Don’t get me wrong, having the opportunities to help others is amazing. But, do you ever ask yourself … “How did I get here?” I know I have.

Sometimes I’ve sat and wondered what decisions I made in the past that took me on this course. I’ve wondered if I’m on the right course. I’ve wondered if I’m going in the right direction. Have you?

I know this … I know it’s important to know why I’m here today and asking myself what can I do today to fulfill a need. The reason is because whatever I do today will affect me tomorrow, it could keep me on course or it could take me in another direction.

Do you know what you’re most passionate about?

Are you doing things every single day to keep you on course for that passion?

Remember, it always starts with you. No matter what you do or who you’re helping or whatever responsibility you’re fulfilling … it starts with you.

Do you love yourself?

Do you feel in you’re heart you’re a good person?

Would you be friends with yourself?

This is where it has to start. You have to first love yourself before you can truly love someone else or before you can truly show up in life.

Think of it like the airline safety check … when that oxygen mask falls in front of you who are you supposed to put it on first? You! Do you know why? Because if you don’t put it on yourself first then you will not be able to help someone else in need.

The same goes for every day real life.

If you don’t love yourself first then you will not be able to help someone else in need.

You are amazing!

You have so many unique and wonderful qualities to share with the world!

Look at yourself in the mirror and tell yourself “{Your Name}, you are amazing because __________ and I love it how you do __________. I love you!”

Yes, I just told you to look at yourself in the mirror and talk to yourself.

Yes, I just told you to call yourself by your own name.

This is such a short yet powerful exercise. If you do this every day just imagine how much love you will feel for yourself! … then, imagine how much easier it will be for you to show up for the world!

Just try it … what do you have to lose?

The side benefits of this little exercise will start to rock your world!

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I am excited to help you on your journey!

Have an Abundantly Healthy day!

Be Well,

Dr. Cori Campbell

Your Health and Wellness Coach

Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes only. The products I talk about are not meant to diagnose, prescribe, treat, or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family, and your pets.

 

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