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History of Aromatherapy

Aromatherapy has become very mainstream, especially recently. And, along with that, are many calling it “alternative” or “non-traditional” treatment or medicine. In the sense that what we think of as “traditional” or “modern” treatment or medicine I guess it could be said that aromatherapy, herbs, essential oils, and the like are “alternative,” but have you ever thought that maybe these forms of medicine aren’t so non-traditional?

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The Benefits of Exercise

I’m sure you’ve probably heard it before but there are truly benefits to exercise. Exercise can start to put you in charge of your physical and mental health. Can you imagine being able to take control of your feelings, your emotions, and your physical self? How empowered would that make you feel? Let’s take a look at how you can actually put yourself in the driver seat for your future…