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Adrenal Support After Stress

Sooooo … Now that those crazy holidays are over … I have a serious health tip for you! The presents are all unwrapped, the food has all been eaten, the holiday parties are all over, and, while your sanity may have been sparred, your adrenal glands were not! Your adrenals are responsible for regulating stress in your body. And those suckers have been working overtime the past few weeks, at least! I think we can all agree that the holidays are a mentally, emotionally, and physically exhausting experience. But, what can you do now to support your body?
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