Managing Your Headaches

Having a headache can be debilitating, can’t it? You miss out on work. You miss out on things with friends and family. Maybe you miss your child’s play or sports game. You end up isolating yourself from people you love. Are you tired of having the pain and limitations? Let’s discuss how you can manage these headaches and start to really enjoy your days…


Allergies and Your Natural Options

Do you suffer from allergies? Do you know someone who does? If you do or you know someone who does then you can understand the pain. The stuffiness, the sneezing, the itching, and even more! Sometimes traditional treatments don’t actually address the root cause of the problem, so what would?


Adrenal Support After Stress

Sooooo … Now that those crazy holidays are over … I have a serious health tip for you! The presents are all unwrapped, the food has all been eaten, the holiday parties are all over, and, while your sanity may have been sparred, your adrenal glands were not! Your adrenals are responsible for regulating stress in your body. And those suckers have been working overtime the past few weeks, at least! I think we can all agree that the holidays are a mentally, emotionally, and physically exhausting experience. But, what can you do now to support your body?