Did you know that the secret to health and life is not actually a secret? Yes, I’m here to tell you that all of those diet fads and diet super drinks are not helping you. Surprised? I certainly hope not! The key secret to a long life of health is not a “diet” but it is your whole diet! Let me explain… The word “diet” is a horrible 4-letter word. It sounds just like “work” to me, doesn’t it to you? Therefore, if you look at a diet as something horrible from the beginning, then nothing successful will come of it. Ever! But, obviously what you eat is important. What you eat gives your body the fuel it needs to survive the day and to burn off the fat you’re trying to get rid of. This should be a lifestyle, not just a “diet”, so start thinking of it that way and then you’ve got the basic foundation for what I’m going to get into next. Exercise.