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Paleo Meat Loaf with Essential Oils

mmmmmm…. Meat loaf! Such a wonderful comfort food and easy to make! This recipe has the meatloaf topped with mashed sweet potatoes that helps keep the meat loaf from drying out!

So… why use sweet potatoes? 

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Why a CrossFit Community is Good For You

Does the thought of the word CrossFit intimidate you? Does the thought of walking into a CrossFit box make you shudder? You’re not alone. Actually, more people tell me they’re intimidated by thinking about CrossFit; and they haven’t even tried it. To be honest, I was intimidated by it first. The thought of not being good at something. The thought that I wouldn’t be good enough, that I wasn’t strong enough, that I didn’t know anyone … all of it scared me.