You’re going to LOVE this recipe! It’s easy. It’s healthy. It’s YUMMY!!!

Cinnamon supports healthy metabolic function and maintains a healthy immune system. Cardamom  may help ease indigestion and maintain overall gastrointestinal health and helps alleviate occasional feelings of stomach discomfort. The essential oils are certified pure therapeutic grade which means they have been tested for purity and potency and are certified for internal use; which allows you to add the extra benefit to your health!

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1 cup chopped walnuts

1/2 cup unsweetened shredded coconut

1/2 cup coconut flour

1/8 teaspoon salt

3 drop doTERRA CPTG Cinnamon essential oil

2 drops doTERRA CPTG Cardamom essential oil

1/3 cup butter or coconut oil, melted

2 pounds apples, peeled and sliced

1/2 cup dried unsweetened cranberries

2 tablespoons honey or maple syrup

2 tablespoons orange juice



Preheat oven to 375F. In a bowl, combine walnuts, coconut, coconut flour, salt, and essential oils. Mix. Add melted butter or coconut oil and mix. Set aside.

In a bowl, combine honey or maple syrup and orange juice and mix. Put apples and cranberries in a baking dish. Pour the honey/syrup and orange juice mix over apples/cranberries. Top with walnut mixture.

Bake for 30-35 minutes or until the apples are tender. Serve warm.



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